COACHING FOR TRANSFORMATION

ONE ON ONE COACHING

Are you ready to see change in your life but not quite sure where to start?

Have you made changes but can’t quite get them to stick and you fall back into your old habits?

Do you want more choice and flexibility in your life? Or perhaps you want less stress or worry?

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I am here to help you!

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Coaching for transformation helps you make lasting change. It helps you to build your self-awareness, learn from your actions (or lack of action) and empowers you to confidently step closer to what you want and how you want to show up in your life.

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When you are living and making decisions that are aligned with your values and your actions are grounded in who you want to be, you will create a more fulfilling and meaningful life.

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Whether you want to live more aligned with your values, live a healthier life, improve your relationships, want to re-enter the workplace, shift careers or perhaps move to somewhere new; coaching will meet you where you are at.

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As your coach:

• I will walk with you and support you to achieve your goals and help you make the changes you want to make

• I will create a space where you are free to say exactly what you think and feel without judgement

• I will listen and ask you powerful questions

• I will help you clarify what you are thinking and feeling

• I will help you explore what you believe and how you want to show up in your life

• I will help you create a plan that you know you will stick to

• I will move at your pace

• I will challenge and stretch you

• I will help you hold yourself more accountable

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I believe that you know yourself better than anyone. You are whole and resourceful.

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You do you. I’ll do me. Together, we will discover the solutions that will help you bridge the gap between where you are now and where you want to be.

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I offer both personal (life) and professional (career) coaching. See below for more information.